Tags: #reflectionAssociations: When: # Decisions, planning and goals- [ ] Review quarterly plan -> [[Plan Q2 2021]]#### ✍️ Want to get something off your chest?I feel like .... ### ⛰ Goals##### 4️⃣ What are your goals for the next 3 years again? -##### 📆 What are your goals for this year?-##### 🏁 At the current trajectory, are you headed where you want to go?- [ ] Yes- [ ] No, because... ##### ☑️ What have you done specifically this week, to reach your goals? -### 🥱 Procrastination##### ⌛️ What did you procrastinate on?-##### 💩 How are you bullshitting yourself?-##### 💪 What will you do about it? -### 🗺 Planning the coming week##### ⚡️ Noteworthy events this oncoming week?-##### 🗑 ✨ Eliminate waste: What can you say no to? What can you remove from your life?> Remember: Peter Drucker: “There is nothing so useless as doing efficiently that which should not be done at all.”-##### 🔭 What can you do RIGHT now that gets you faster to your goal. Most decisions are reversible. ##### 🎯 Goals for coming week:- [ ] I want to#### 🐣 Is your morning and efficiency routine properly secured?- [ ] Yes- [ ] No### 🗺 Decision review###### 🚀 Highlights of this week?-###### 👎 2 bad choices?-###### 🤔 What have you learned?-###### 🧗 What have you improved/learned about yourself this week?-###### 👏 Last weeks productivity?- [ ] Distracted 🙁- [ ] Acceptable 🙂- [ ] Focused 🤩###### 😀 Did what you're passionate about?- [ ] Yes- [ ] No, but...###### 🗑 [Muda](https://en.wikipedia.org/wiki/Muda_(Japanese_term)#:~:text=Muda%20(%E7%84%A1%E9%A7%84%2C%20on'yomi,others%20being%20mura%20and%20muri).): --------# Willpower & habit building### Did you stick to your habit in maintenance?- [ ] Yes- [ ] No, so I will..Did you:- [ ] 🔥 Live at the edge of your ability (willpower struggle)?- [ ] 👂 Did you listen enough? Did you ask questions, without speaking?- [ ] 🐲 Say no to most things?- [ ] 🧠 Did you intentionally *dedicate* flow states?- [ ] 🧠 Did you _improve thinking_ with your second brain?- [ ] 📚 Did you read consistently?- [ ] ❤️ Feel love and give love, regardless of how you feel?- [ ] 🧠 Very little distractions (insta, mail, conversation)?- [ ] 🤣 Laughing and socializing with meaningful people?- [ ] 🥕 Healthy eating?- [ ] ☺️ Real alone time?- [ ] 👏 Live by the four stoic cardinal virtues (justice, temperance, fortitude, prudence)?- [ ] 🍽 Fasting?- [ ] 🔮 Think in second order consequences?Remember flow-killing habits:- Work with phone close to my desk- Instant messaging- Procrastinate- Spend psychic energy on food choices, clothing choices, relationship issues, superficial socializing**Remember**: the first 10 minutes of a 90 minute (altradian rhythm) deep work block are always going to be hard. That's okay.#### 🤩 What enjoyable ideas did you play with? -#### 🍼 Any bad habits you saw develop this week?- [ ] Nope!- [ ] Yes, and I'll do the following about them:#### 🤩 Check your productivity planner; how was energy and engagement level per task?-#### 🧠 Remember these things ![[My values]]