Resistance Band Workouts

• https://www.youtube.com/watch?v=8ArEwtFtGUk

  • Resistance Band Workout for Losing Weight:
    • (3:49) Band Squats - 1/2/3/4/5/6/7 reps
    • (4:57) Band Shoulder Press - 1/2/3/4/5/6/7 reps
    • (5:55) Band Deadlift Row - 1/2/3/4/5/6/7 reps
    • (6:58) Pushups (no bands) - 1/2/3/4/5/6/7 reps
    • (8:04) RKC Plank (no bands) - 10 seconds

• https://www.atemi-sports.com/exercises-for-weight-loss-at-home/

• https://www.womenshealthmag.com/uk/fitness/strength-training/a31986994/resistance-band-exercises/

• https://www.healthcanal.com/life-style-fitness/resistance-band-workouts-weight-loss

• The 10 Best Resistance Band Compound Exercises

• Best 30 Minute Resistance Band Workout For 30 Days (PDF) - The Fitness Phantom

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• 🗂 Type::note
• 🏷️ Tags:: Health MOC
• 📡 Status::🌲