The Optimal Morning Routine - Andrew Huberman

• Author:: Andrew Huberman
• Category:: video
• URL:: https://www.youtube.com/watch?v=gR_f-iwUGY4
• Rating:: 5

Learn by elaboration

• Get 5-10 min light in your eyes AS SOON AS the sun is up/out
  • Times the Cortisol Pulse
  • Circadian Rhythm
• Bad night sleep? Adenosine may still be in your body
  • Wait 90 min before first cup of coffee
  • Exercise
• Dopamine is the molecule for DRIVE
  • Used in creation of Epinephrine
• Temperature
  • Keep room cool when trying to fall asleep
  • Ice bath to boost dopamine production
  • Pain is short lived but pleasure is long
  • Pleasure is short lived but pain is long

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📇Additional Metadata

• 📁Type::resource
• 📎Source::video
• 🏷️ Tags:: Motivation Dopamine Personal Development
• 📡 Status::🌲