Taking a new habit you want to learn and ‘bunching’ it with an existing habit
Coffee every morning - Tied to reading
Listen to favorite music - Go to gym and only allowed to listen to it there
Enjoy the journey
Come from a place of abundance instead of scarcity
I need to get jacked - implies you are not jacked and makes you not identify as someone who is jacked
I am going to the gym because I am healthy and live a healthy life implies it is something you do to stay healthy for all the reasons you started in the first place