- Hosted by @Andrew Huberman
- Scientific based tools and protocols
Watched / Listened To
- How to Focus to Change Your Brain 2023-12-05
- First thing is to recognize what you want to change
- You have to put absolute focus on what you want to change
- Protocols:
- Come up with 2 or 3 things to access alertness (fear based, accountability)
- Practice visual focus
- small window on the screen for 60 - 120 sec
- try to blink less and focus on small thing on screen
- 90 min cycle of focus
- 🗂 Type:: note
- 🏷️ Tags::
- 📡 Status:: #status/🌲