- Neuroplasticity
- Trying to learn something can cause agitation because the chemicals released make it so
- Requires top down processing
- Agitation and strain is the entry way to neuroplasticity
- Adaptive Plasticity
- Self directed Plasticity
- What particular aspect of my nervous system do I want to change?
- How am going to affect this change?
- Gated by neuromodulators
- Epinephrine - Creates alertness
- Acetylcholine - Highlighter marker
- Nothing changes when the event is occurring
- Only during sleep and non-sleep deep rest
- Sleep is key
- Focus is key
Huberman Labs - Podcast
- Type:: note
- Origin:: 2023-03-13
- Status::
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