Rewards should not be definite, it should be random after being achieved
Watched a short of @Andrew Huberman, where he states that to keep on and keeping motivated, you should not always reward yourself for reaching a goal or target for something that you needed to do. If you always get the reward you are working to you diminish the effectiveness of that reward. If you never get the reward, then you have no motivation. What you should be doing is at the point of the reward, flip a coin to see if you get the reward or not.
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