Fasting Tips

• Find a fasting friend
  • Accountability
• Make it a habit
  • Stop late night snacking
  • Clean up after making dinner
  • Brush your teeth
• Ride the Hunger Wave
  • You will feel hungry, ride it out, it WILL go away.
• Stay Busy
  • Do something to not keep thinking about eating

What not to Do

• Social Media
  • lots of foods
• Grocery Shopping
  • Lots of food
• Parties
  • Lots of foods

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